Available Classes
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Group Classes are offered at The Space in downtown Norman, Active Chiropractic Health and Wellness in NW Norman, or the Edmond Birthing center. Private, or semi private classes are also available upon request. To learn more about how semi private classes operate, please read here.
Classes Offered
Coping with Labor Pains: Relaxation Tools and Techniques
A hands-on, interactive birthing class that creates confident parents. In this class, you will learn the tools and techniques you need to cope with labor pains without the use of pain medication. You may have been told that birth is painful, scary, or uncontrollable, but it doesn't have to be! It will be challenging and powerful, but with the knowledge and hands-on practice from our class, you can confidently work with, rather than against, the force of your labor. Even if you are considering the use of pain medication, this class will ensure you have the tools you need to navigate early labor, before pain medication is available. 
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Empowered Birth Trio
Empowered birth trio is a three week childbirth class series that covers the three main stepping stones to parenthood. Pregnancy, childbirth, and postpartum. In this series, you will learn the tools and techniques you need to minimize risk and stay healthy throughout pregnancy, cope with labor pains without the use of pain medication, and sail through the fourth trimester with ease. Breastfeeding Basics
Are you wondering how you can set yourself up for a successful breastfeeding relationship? Are you worried breastfeeding will be painful or complicated? Are you concerned about pumping milk and maintaining a breastfeeding relationship when returning to work? Sooner State Doula's breastfeeding course will answer your questions and give you all the information and resources you need to establish a successful breastfeeding relationship. The breastfeeding class is offered in a 3 hour format. The cost is $35. 
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